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Muesli with Raisins, Dates and Almonds
Muesli with Raisins, Dates and Almonds
Common serving sizes
1 serving (42 g)
1 cup
100 g
Cals
289
Fat
4.16 g
Carbs
66.13 g
Prot
8.24 g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
4.16g
6%
Saturated Fat
0.684g
3%
Monounsaturated Fat
2.023g
Polyunsaturated Fat
1.118g
Carbohydrates
66.13g
25%
Sugar
26.35g
29%
Fibre
6.2g
Protein
8.24g
16%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(42 g)
143
1 cup
289
100 g
340
Related types of Muesli
Muesli
View More Muesli Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Bircher Muesli
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Raisin Bread
Raisins
Dry Roasted Salted Almonds
View More
United Kingdom