Muesli with Raisins, Dates and Almonds

Common serving sizes
Cals
289
Fat
4.16 g
Carbs
66.13 g
Prot
8.24 g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
4.16g
6%
Saturated Fat
0.684g
3%
Monounsaturated Fat
2.023g
Polyunsaturated Fat
1.118g
Carbohydrates
66.13g
25%
Sugar
26.35g
29%
Fibre
6.2g
Protein
8.24g
16%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also