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Asda
Dates
Asda
Dates
Cals
295
Fat
0.5 g
Carbs
68 g
Prot
3.3 g
There are 295 calories in 100 g of Asda Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
4.0g
Protein
3.30g
7%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
03 Feb 24 10:15 AM
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United Kingdom