United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Winter Type Squash
Winter Type Squash
Common serving sizes
100 g
1 cup of hubbard, cubed
1 cup, pumpkin, cubed
1 cup, acorn, cubed
1 cup of butternut, cubed
Cals
34
Fat
0.13 g
Carbs
8.59 g
Prot
0.95 g
There are 34 calories in 100 grams of Winter Type Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.13g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
8.59g
3%
Sugar
2.2g
2%
Fibre
1.5g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of hubbard, cubed
39
1 cup, pumpkin, cubed
39
1 cup, acorn, cubed
48
1 cup of butternut, cubed
48
Related types of Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
View More
United Kingdom