Mashed Winter Type Squash

Common serving sizes
Cals
134
Fat
5.4 g
Carbs
22.26 g
Prot
2.24 g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup, butternut
per serve
% RI*
Energy
559 kj
7%
134 kcal
Fat
5.4g
8%
Saturated Fat
1.172g
6%
Monounsaturated Fat
2.251g
Polyunsaturated Fat
1.986g
Carbohydrates
22.26g
9%
Sugar
8.25g
9%
Fibre
6.9g
Protein
2.24g
4%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
1095mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also