Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Common serving sizes
Cals
72
Fat
1.97 g
Carbs
14.09 g
Prot
0.82 g
There are 72 calories in 100 grams of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.97g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.822g
Polyunsaturated Fat
0.726g
Carbohydrates
14.09g
5%
Sugar
8.91g
10%
Fibre
2.6g
Protein
0.82g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also