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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
72
Fat
1.97 g
Carbs
14.09 g
Prot
0.82 g
There are 72 calories in 100 grams of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.97g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.822g
Polyunsaturated Fat
0.726g
Carbohydrates
14.09g
5%
Sugar
8.91g
10%
Fibre
2.6g
Protein
0.82g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(129 g)
93
1 cup of hubbard
182
1 cup, butternut
185
1 cup of acorn
189
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
View More
United Kingdom