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Winter Squash
Winter Squash
Common serving sizes
100 g
1 cup of cubed
Cals
34
Fat
0.13 g
Carbs
8.59 g
Prot
0.95 g
There are 34 calories in 100 grams of Winter Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.13g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
8.59g
3%
Sugar
2.2g
2%
Fibre
1.5g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
39
Related types of Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Winter Squash (with Salt, Cooked, Baked)
Winter Type Squash
Winter Squash Souffle
Mashed Winter Type Squash
Baked Winter Type Squash
View More
United Kingdom