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Winter Squash Souffle
Winter Squash Souffle
Common serving sizes
1 serving (79 g)
100 g
1 cup
Cals
124
Fat
3.5 g
Carbs
19.09 g
Prot
5.35 g
There are 124 calories in 1 cup of Winter Squash Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
3.5g
5%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.182g
Polyunsaturated Fat
0.71g
Carbohydrates
19.09g
7%
Sugar
9.45g
11%
Fibre
3.3g
Protein
5.35g
11%
Salt
0.65g
11%
Cholesterol
118mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(79 g)
62
100 g
79
1 cup
124
Related types of Souffle
Seafood Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
Lime Souffle
Spinach Souffle
Cheese Souffle
View More Souffle Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Mashed Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom