Winter Squash Souffle

Common serving sizes
Cals
124
Fat
3.5 g
Carbs
19.09 g
Prot
5.35 g
There are 124 calories in 1 cup of Winter Squash Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
3.5g
5%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.182g
Polyunsaturated Fat
0.71g
Carbohydrates
19.09g
7%
Sugar
9.45g
11%
Fibre
3.3g
Protein
5.35g
11%
Salt
0.65g
11%
Cholesterol
118mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Souffle

Related types of Squash

Other related foods

See also