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Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
39
Fat
0.63 g
Carbs
8.74 g
Prot
0.89 g
There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.63g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.265g
Carbohydrates
8.74g
3%
Sugar
3.3g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
80
1 lb
177
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom