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Winter Type Squash
Winter Type Squash
Common serving sizes
100 g
1 cup of hubbard, cubed
1 cup, pumpkin, cubed
1 cup, acorn, cubed
1 cup of butternut, cubed
Cals
48
Fat
0.18 g
Carbs
12.03 g
Prot
1.33 g
There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash.
Nutrition Facts
Serving Size
1 cup, acorn, cubed
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
0.18g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.132g
Carbohydrates
12.03g
5%
Sugar
3.08g
3%
Fibre
2.1g
Protein
1.33g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
490mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of hubbard, cubed
39
1 cup, pumpkin, cubed
39
1 cup, acorn, cubed
48
1 cup of butternut, cubed
48
Related types of Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
View More
United Kingdom