Calories in Squash

Nutritional information for a variety of types and serving sizes of Squash is shown below.

Popular types of Squash

Cooked Summer Squash
Fat(g) Carbs(g) Prot(g) Cals
1 cup of slices 4.24 7.81 1.65 68
100 g 2.29 4.22 0.89 37
Yellow Summer Squash
Fat(g) Carbs(g) Prot(g) Cals
1 cup of sliced 0.20 3.79 1.37 18
100 g 0.18 3.35 1.21 16
Butternut Winter Squash
Fat(g) Carbs(g) Prot(g) Cals
1 cup of cubed 0.14 16.37 1.40 63
100 g 0.10 11.69 1.00 45

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