United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
91
Fat
0.86 g
Carbs
21.58 g
Prot
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
per serve
% RI*
Energy
379 kj
5%
91 kcal
Fat
0.86g
1%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.647g
Carbohydrates
21.58g
8%
Sugar
8.04g
9%
Fibre
6.9g
Protein
2.18g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
1066mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
View More
United Kingdom