Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
91
Fat
0.86 g
Carbs
21.58 g
Prot
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
per serve
% RI*
Energy
379 kj
5%
91 kcal
Fat
0.86g
1%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.647g
Carbohydrates
21.58g
8%
Sugar
8.04g
9%
Fibre
6.9g
Protein
2.18g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
1066mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also