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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
37
Fat
2.29 g
Carbs
4.22 g
Prot
0.89 g
There are 37 calories in 100 grams of Cooked Summer Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
2.29g
3%
Saturated Fat
0.436g
2%
Monounsaturated Fat
0.963g
Polyunsaturated Fat
0.711g
Carbohydrates
4.22g
2%
Sugar
2.51g
3%
Fibre
1.4g
Protein
0.89g
2%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom