Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Common serving sizes
Cals
154
Fat
4.22 g
Carbs
30.15 g
Prot
1.75 g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
per serve
% RI*
Energy
645 kj
8%
154 kcal
Fat
4.22g
6%
Saturated Fat
0.915g
5%
Monounsaturated Fat
1.759g
Polyunsaturated Fat
1.553g
Carbohydrates
30.15g
12%
Sugar
19.07g
21%
Fibre
5.6g
Protein
1.75g
4%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
901mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also