There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
645 kj
8%
154 kcal
Fat
4.22g
6%
Saturated Fat
0.915g
5%
Monounsaturated Fat
1.759g
Polyunsaturated Fat
1.553g
Carbohydrates
30.15g
12%
Sugar
19.07g
21%
Fibre
5.6g
Protein
1.75g
4%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
901mg
45%