There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
457 kj
5%
109 kcal
Fat
4.41g
6%
Saturated Fat
0.958g
5%
Monounsaturated Fat
1.839g
Polyunsaturated Fat
1.623g
Carbohydrates
18.19g
7%
Sugar
6.74g
7%
Fibre
5.7g
Protein
1.83g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
895mg
45%