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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (103 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
37
Fat
0.35 g
Carbs
8.81 g
Prot
0.89 g
There are 37 calories in 100 grams of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.35g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.264g
Carbohydrates
8.81g
3%
Sugar
3.28g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
435mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
5
100 g
37
1 serving
(103 g)
38
1/2 acorn squash
58
1 cup cubed, all varieties
76
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
View More
United Kingdom