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Surmai Fish
Surmai Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
132
Fat
4.94 g
Carbs
0 g
Prot
20.18 g
There are 132 calories in 100 grams of Surmai Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
4.94g
7%
Saturated Fat
1.305g
7%
Monounsaturated Fat
1.696g
Polyunsaturated Fat
1.2g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.18g
40%
Salt
0.30g
5%
Cholesterol
50mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
15 Jun 23 06:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
112
100 g
132
1 fillet
210
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Baked or Grilled Mackerel
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Mahi Mahi
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See also
Smoked Cisco (Fish)
Fish Stock
Surimi (Fish)
Scup (Fish)
Orange Roughy (Fish)
View More
United Kingdom