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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
105
Fat
2.73 g
Carbs
0 g
Prot
18.88 g
There are 105 calories in 100 grams of Scup (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
2.73g
4%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
1.03g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.88g
38%
Salt
0.10g
2%
Cholesterol
52mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
United Kingdom