Orange Roughy (Fish)

Common serving sizes
Cals
76
Fat
0.7 g
Carbs
0 g
Prot
16.41 g
There are 76 calories in 100 grams of Orange Roughy (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.7g
1%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.239g
Polyunsaturated Fat
0.109g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.41g
33%
Salt
0.18g
3%
Cholesterol
60mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also