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Orange Roughy (Fish)
Orange Roughy (Fish)
Common serving sizes
100 g
1 lb
Cals
76
Fat
0.7 g
Carbs
0 g
Prot
16.41 g
There are 76 calories in 100 grams of Orange Roughy (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.7g
1%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.239g
Polyunsaturated Fat
0.109g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.41g
33%
Salt
0.18g
3%
Cholesterol
60mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 lb
345
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Orange Tomatoes
Orange Soda
Orange Sherbet
Orange Juice
Orange Juice (Unsweetened, Canned)
View More
United Kingdom