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Surmai Fish
Surmai Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
210
Fat
7.91 g
Carbs
0 g
Prot
32.28 g
There are 210 calories in 1 fillet Surmai Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
880 kj
11%
210 kcal
Fat
7.91g
11%
Saturated Fat
2.088g
10%
Monounsaturated Fat
2.714g
Polyunsaturated Fat
1.92g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.28g
65%
Salt
0.49g
8%
Cholesterol
80mg
Potassium
673mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
15 Jun 23 06:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
112
100 g
132
1 fillet
210
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom