Surmai Fish

Common serving sizes
Cals
132
Fat
4.94 g
Carbs
0 g
Prot
20.18 g
There are 132 calories in 100 grams of Surmai Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
4.94g
7%
Saturated Fat
1.305g
7%
Monounsaturated Fat
1.696g
Polyunsaturated Fat
1.2g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.18g
40%
Salt
0.30g
5%
Cholesterol
50mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Jun 23 06:03 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Fish

See also