Spanish Mackerel

Common serving sizes
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.29 g
There are 139 calories in 100 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
6.3g
9%
Saturated Fat
1.828g
9%
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.739g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.29g
39%
Salt
0.15g
2%
Cholesterol
76mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also