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Spanish Mackerel
Spanish Mackerel
Common serving sizes
100 g
1 fillet
1 lb
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.29 g
There are 139 calories in 100 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
6.3g
9%
Saturated Fat
1.828g
9%
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.739g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.29g
39%
Salt
0.15g
2%
Cholesterol
76mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
260
1 lb
631
Related types of Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Salted Mackerel
Spanish Peanuts
View More
United Kingdom