Spanish Mackerel

Common serving sizes
Cals
631
Fat
28.58 g
Carbs
0 g
Prot
87.5 g
There are 631 calories in 1 pound of Spanish Mackerel.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2638 kj
32%
631 kcal
Fat
28.58g
41%
Saturated Fat
8.292g
41%
Monounsaturated Fat
6.94g
Polyunsaturated Fat
7.888g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.5g
175%
Salt
0.67g
11%
Cholesterol
345mg
Potassium
2023mg
101%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also