Spanish Mackerel (Drained Solids, Canned)

Common serving sizes
Cals
158
Fat
6.32 g
Carbs
0 g
Prot
23.59 g
There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
6.32g
9%
Saturated Fat
1.801g
9%
Monounsaturated Fat
2.139g
Polyunsaturated Fat
1.805g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.59g
47%
Salt
0.16g
3%
Cholesterol
73mg
Potassium
554mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also