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Spanish Mackerel (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
Common serving sizes
100 g
1 fillet
1 lb
Cals
717
Fat
28.67 g
Carbs
0 g
Prot
107 g
There are 717 calories in 1 pound of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2999 kj
36%
717 kcal
Fat
28.67g
41%
Saturated Fat
8.169g
41%
Monounsaturated Fat
9.703g
Polyunsaturated Fat
8.187g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
107g
214%
Salt
0.75g
12%
Cholesterol
331mg
Potassium
2513mg
126%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
231
1 lb
717
Related types of Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom