Spanish Mackerel (Drained Solids, Canned)

Common serving sizes
Cals
231
Fat
9.23 g
Carbs
0 g
Prot
34.44 g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
965 kj
12%
231 kcal
Fat
9.23g
13%
Saturated Fat
2.629g
13%
Monounsaturated Fat
3.123g
Polyunsaturated Fat
2.635g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.44g
69%
Salt
0.24g
4%
Cholesterol
107mg
Potassium
809mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also