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Spanish Mackerel (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
Common serving sizes
100 g
1 fillet
1 lb
Cals
231
Fat
9.23 g
Carbs
0 g
Prot
34.44 g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
965 kj
12%
231 kcal
Fat
9.23g
13%
Saturated Fat
2.629g
13%
Monounsaturated Fat
3.123g
Polyunsaturated Fat
2.635g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.44g
69%
Salt
0.24g
4%
Cholesterol
107mg
Potassium
809mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
231
1 lb
717
Related types of Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
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Grilled Fish
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Mahi Mahi
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See also
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom