Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
102
Fat
3.88 g
Carbs
0 g
Prot
15.72 g
There are 102 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
3.88g
6%
Saturated Fat
1.284g
6%
Monounsaturated Fat
1.878g
Polyunsaturated Fat
0.332g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.72g
31%
Salt
2.67g
44%
Cholesterol
32mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also