Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
34
Fat
1.29 g
Carbs
0 g
Prot
5.24 g
There are 34 calories in 1 ounce, boneless, lean only Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.29g
2%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.111g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.24g
10%
Salt
0.89g
15%
Cholesterol
11mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also