Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
31
Fat
1.19 g
Carbs
0 g
Prot
4.81 g
There are 31 calories in 1 ounce, boneless Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
1.19g
2%
Saturated Fat
0.393g
2%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.101g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.81g
10%
Salt
0.82g
14%
Cholesterol
10mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also