Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
161
Fat
6.11 g
Carbs
0 g
Prot
24.78 g
There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
673 kj
8%
161 kcal
Fat
6.11g
9%
Saturated Fat
2.023g
10%
Monounsaturated Fat
2.961g
Polyunsaturated Fat
0.523g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.78g
50%
Salt
4.20g
70%
Cholesterol
51mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also