Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
76
Fat
2.87 g
Carbs
0 g
Prot
11.65 g
There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
316 kj
4%
76 kcal
Fat
2.87g
4%
Saturated Fat
0.951g
5%
Monounsaturated Fat
1.392g
Polyunsaturated Fat
0.246g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.65g
23%
Salt
1.98g
33%
Cholesterol
24mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also