Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
50
Fat
1.92 g
Carbs
0 g
Prot
7.77 g
There are 50 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
1.92g
3%
Saturated Fat
0.634g
3%
Monounsaturated Fat
0.928g
Polyunsaturated Fat
0.164g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.77g
16%
Salt
1.32g
22%
Cholesterol
16mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also