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Seatrout (Mixed Species)
Seatrout (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
472
Fat
16.37 g
Carbs
0 g
Prot
75.93 g
There are 472 calories in 1 pound of Seatrout (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1974 kj
24%
472 kcal
Fat
16.37g
23%
Saturated Fat
4.577g
23%
Monounsaturated Fat
4.01g
Polyunsaturated Fat
3.289g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
75.93g
152%
Salt
0.66g
11%
Cholesterol
376mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 fillet
248
1 lb
472
Related types of Trout
Baked or Grilled Trout
Cooked Trout
Steamed or Poached Trout
Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
View More Trout Nutritional Info
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Fish
Tilapia (Fish)
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Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Seatrout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
View More
United Kingdom