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Seatrout (Mixed Species)
Seatrout (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
248
Fat
8.59 g
Carbs
0 g
Prot
39.84 g
There are 248 calories in 1 fillet of Seatrout (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1036 kj
12%
248 kcal
Fat
8.59g
12%
Saturated Fat
2.401g
12%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
1.726g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.84g
80%
Salt
0.34g
6%
Cholesterol
198mg
Potassium
812mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 fillet
248
1 lb
472
Related types of Trout
Steamed or Poached Trout
Baked or Grilled Trout
Cooked Trout
Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
View More Trout Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Seatrout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
View More
United Kingdom