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Pumpkin Sabzi
Pumpkin Sabzi
Common serving sizes
100 g
1 serving (250 g)
1 cup
Cals
65
Fat
3.45 g
Carbs
8.92 g
Prot
1.28 g
There are 65 calories in 100 grams of Pumpkin Sabzi.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
271 kj
3%
65 kcal
Fat
3.45g
5%
Saturated Fat
0.312g
2%
Monounsaturated Fat
1.909g
Polyunsaturated Fat
1.04g
Carbohydrates
8.92g
3%
Sugar
2.21g
2%
Fibre
1.9g
Protein
1.28g
3%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
08 Jun 23 10:30 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
65
1 serving
(250 g)
162
1 cup
162
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Pumpkin Flowers
Lauki Sabzi
Arbi Sabzi
Paneer Sabzi
Aloo Sabzi
View More
United Kingdom