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Lauki Sabzi
Lauki Sabzi
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
149
Fat
8.47 g
Carbs
18.41 g
Prot
4.06 g
There are 149 calories in 1 cup of Lauki Sabzi.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
622 kj
7%
149 kcal
Fat
8.47g
12%
Saturated Fat
0.799g
4%
Monounsaturated Fat
4.326g
Polyunsaturated Fat
2.628g
Carbohydrates
18.41g
7%
Sugar
2.32g
3%
Fibre
3.1g
Protein
4.06g
8%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
570mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
28 Sep 20 11:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 cup
149
1 serving
(242 g)
149
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See also
Arbi Sabzi
Paneer Sabzi
Aloo Sabzi
Lauki Kofta
Tinda Sabzi
View More
United Kingdom