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Lauki Kofta
Lauki Kofta
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
141
Fat
6.77 g
Carbs
18.88 g
Prot
3.68 g
There are 141 calories in 1 cup of Lauki Kofta.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
591 kj
7%
141 kcal
Fat
6.77g
10%
Saturated Fat
0.56g
3%
Monounsaturated Fat
3.693g
Polyunsaturated Fat
2.138g
Carbohydrates
18.88g
7%
Sugar
8.68g
10%
Fibre
3g
Protein
3.68g
7%
Salt
1.77g
29%
Cholesterol
0mg
Potassium
603mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
59
1 serving
(120 g)
71
1 cup
141
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See also
Malai Kofta
Beef Kofta
Lamb Kofta
Lauki Sabzi
Palak Kofta
View More
United Kingdom