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Pickled Squid
Pickled Squid
Common serving sizes
1 serving (28 g)
1 oz, boneless
100 g
1 cup
Cals
264
Fat
3.75 g
Carbs
8.41 g
Prot
42.4 g
There are 264 calories in 1 cup of Pickled Squid.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
3.75g
5%
Saturated Fat
0.974g
5%
Monounsaturated Fat
0.293g
Polyunsaturated Fat
1.426g
Carbohydrates
8.41g
3%
Sugar
0.03g
0%
Fibre
0g
Protein
42.4g
85%
Salt
10.77g
180%
Cholesterol
633mg
Potassium
673mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
26
1 oz, boneless
26
100 g
93
1 cup
264
Related types of Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Mussels
Shrimp (Cooked)
Clams
View More Seafood Nutritional Info
See also
Eggplant (Pickled)
Squid (Mixed Species, Cooked, Fried)
Pickled Egg
Pickled Seaweed
Canned Squid
View More
United Kingdom