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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
198
Fat
2.97 g
Carbs
6.62 g
Prot
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
2.97g
4%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
3%
Sugar
0g
0%
Fibre
0g
Protein
33.47g
67%
Salt
1.46g
24%
Cholesterol
501mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Squid
Dried Squid
Steamed or Boiled Squid
Grilled Baked Squid
Fried Breaded Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Related types of Seafood
Clams
Crab
Lobster
Mussels
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
United Kingdom