Canned Squid

Common serving sizes
Cals
198
Fat
2.97 g
Carbs
6.62 g
Prot
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
2.97g
4%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
3%
Sugar
0g
0%
Fibre
0g
Protein
33.47g
67%
Salt
1.46g
24%
Cholesterol
501mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also