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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
198
Fat
2.97 g
Carbs
6.62 g
Prot
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
2.97g
4%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
3%
Sugar
0g
0%
Fibre
0g
Protein
33.47g
67%
Salt
1.46g
24%
Cholesterol
501mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Squid
Fried Breaded Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Octopus
Mussels
Clams
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Jackfruit (Syrup Pack, Canned)
Orange Juice (Unsweetened, Canned)
Minestrone Soup (Canned)
Beef Broth (Condensed, Canned)
Squid (Mixed Species, Cooked, Fried)
View More
United Kingdom