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Pickled Squid
Pickled Squid
Common serving sizes
1 serving (28 g)
1 oz, boneless
100 g
1 cup
Cals
93
Fat
1.32 g
Carbs
2.96 g
Prot
14.93 g
There are 93 calories in 100 grams of Pickled Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
1.32g
2%
Saturated Fat
0.343g
2%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.502g
Carbohydrates
2.96g
1%
Sugar
0.01g
0%
Fibre
0g
Protein
14.93g
30%
Salt
3.79g
63%
Cholesterol
223mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
26
1 oz, boneless
26
100 g
93
1 cup
264
Related types of Squid
Steamed or Boiled Squid
Grilled Baked Squid
Squid (Mixed Species)
Dried Squid
Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Clams
Crab
Lobster
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Eggplant (Pickled)
Squid (Mixed Species, Cooked, Fried)
Pickled Egg
Pickled Seaweed
Canned Squid
View More
United Kingdom