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Pacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
717
Fat
35.79 g
Carbs
0 g
Prot
91.04 g
There are 717 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2999 kj
36%
717 kcal
Fat
35.79g
51%
Saturated Fat
10.192g
51%
Monounsaturated Fat
11.925g
Polyunsaturated Fat
8.8g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.04g
182%
Salt
0.98g
16%
Cholesterol
213mg
Potassium
1842mg
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
356
1 lb
717
Related types of Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Smoked Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom