Octopus

Common serving sizes
Cals
372
Fat
4.72 g
Carbs
9.98 g
Prot
67.63 g
There are 372 calories in 1 pound of Octopus.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1556 kj
19%
372 kcal
Fat
4.72g
7%
Saturated Fat
1.03g
5%
Monounsaturated Fat
0.735g
Polyunsaturated Fat
1.084g
Carbohydrates
9.98g
4%
Sugar
0g
0%
Fibre
0g
Protein
67.63g
135%
Salt
2.61g
43%
Cholesterol
218mg
Potassium
1588mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Squid

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See also