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Mullet
Mullet
Common serving sizes
1 oz, raw
1 serving (57 g)
100 g
Cals
33
Fat
1.07 g
Carbs
0 g
Prot
5.49 g
There are 33 calories in 1 ounce, raw Mullet.
Nutrition Facts
Serving Size
1 oz, raw
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
1.07g
2%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.203g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.49g
11%
Salt
0.04g
1%
Cholesterol
14mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
33
1 serving
(57 g)
67
100 g
117
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See also
Millet
Baked or Grilled Mullet
Cooked Mullet
Striped Mullet (Fish)
Steamed or Poached Mullet
View More
United Kingdom