Steamed or Poached Mullet

Common serving sizes
Cals
148
Fat
4.8 g
Carbs
0 g
Prot
24.49 g
There are 148 calories in 100 grams of Steamed or Poached Mullet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
4.8g
7%
Saturated Fat
1.413g
7%
Monounsaturated Fat
1.365g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.49g
49%
Salt
0.18g
3%
Cholesterol
62mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also