Calories in Baked or Grilled Mullet

Nutrition Facts

Serving Size

100 g

Energy

803 kj

10%

192 kcal

Fat

9.46g

14%

Saturated Fat

2.291g

11%

Monounsaturated Fat

3.564g

Polyunsaturated Fat

2.271g

Carbohydrates

0.66g

Sugar

0.15g

Fibre

Protein

24.63g

49%

Salt

1.52g

25%

Cholesterol

62mg

Potassium

463mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup of flaked	261

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Baked or Grilled Mullet

Common serving sizes

Related types of Fish

See also