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Mullet
Mullet
Common serving sizes
1 oz, raw
1 serving (57 g)
100 g
Cals
117
Fat
3.79 g
Carbs
0 g
Prot
19.35 g
There are 117 calories in 100 grams of Mullet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
3.79g
5%
Saturated Fat
1.116g
6%
Monounsaturated Fat
1.078g
Polyunsaturated Fat
0.715g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.35g
39%
Salt
0.16g
3%
Cholesterol
49mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
33
1 serving
(57 g)
67
100 g
117
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See also
Millet
Baked or Grilled Mullet
Cooked Mullet
Striped Mullet (Fish)
Steamed or Poached Mullet
View More
United Kingdom