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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
52
Fat
2.1 g
Carbs
8.66 g
Prot
0.87 g
There are 52 calories in 100 grams of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
2.1g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.773g
Carbohydrates
8.66g
3%
Sugar
3.21g
4%
Fibre
2.7g
Protein
0.87g
2%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
United Kingdom