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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
132
Fat
5.31 g
Carbs
21.91 g
Prot
2.2 g
There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of hubbard
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
5.31g
8%
Saturated Fat
1.154g
6%
Monounsaturated Fat
2.216g
Polyunsaturated Fat
1.955g
Carbohydrates
21.91g
8%
Sugar
8.12g
9%
Fibre
6.8g
Protein
2.2g
4%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
1078mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
United Kingdom