Mashed Winter Type Squash

Common serving sizes
Cals
132
Fat
5.31 g
Carbs
21.91 g
Prot
2.2 g
There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of hubbard
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
5.31g
8%
Saturated Fat
1.154g
6%
Monounsaturated Fat
2.216g
Polyunsaturated Fat
1.955g
Carbohydrates
21.91g
8%
Sugar
8.12g
9%
Fibre
6.8g
Protein
2.2g
4%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
1078mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also