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Mashed Winter Type Squash

Common serving sizes

Cals

67

Fat

2.71 g

Carbs

11.17 g

Prot

1.12 g

There are 67 calories in 1 serving of Mashed Winter Type Squash.

Nutrition Facts

Serving Size

1 serving (129 g)

Energy

281 kj

3%

67 kcal

Fat

2.71g

4%

Saturated Fat

0.588g

3%

Monounsaturated Fat

1.13g

Polyunsaturated Fat

0.997g

Carbohydrates

11.17g

4%

Sugar

4.14g

5%

Fibre

3.5g

Protein

1.12g

2%

Salt

0.62g

10%

Cholesterol

0mg

Potassium

550mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
100 g	52
1 serving (129 g)	67
1 cup of hubbard	132
1 cup, butternut	134
1 cup of acorn	136

Related types of Squash

Cooked Summer Squash

Yellow Summer Squash

Butternut Winter Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

Spaghetti Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Baked Winter Type Squash

Winter Type Squash

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