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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
136
Fat
5.5 g
Carbs
22.69 g
Prot
2.28 g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of acorn
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
5.5g
8%
Saturated Fat
1.195g
6%
Monounsaturated Fat
2.295g
Polyunsaturated Fat
2.025g
Carbohydrates
22.69g
9%
Sugar
8.41g
9%
Fibre
7.1g
Protein
2.28g
5%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
1116mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
United Kingdom