Mashed Winter Type Squash

Common serving sizes
Cals
136
Fat
5.5 g
Carbs
22.69 g
Prot
2.28 g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of acorn
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
5.5g
8%
Saturated Fat
1.195g
6%
Monounsaturated Fat
2.295g
Polyunsaturated Fat
2.025g
Carbohydrates
22.69g
9%
Sugar
8.41g
9%
Fibre
7.1g
Protein
2.28g
5%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
1116mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also